【15790】-MicahLancaster迈卡：篮球脚步训练
1-奠定基础-口袋运球 Pocket Dribble.mp4
2-奠定基础-坠步 Drop.mp4
3-奠定基础-口袋胯下Pocket Thru.mp4
4-奠定基础-坠步胯下Drop Thru.mp4
5-基础强化-口袋胯下护球手Pocket Thru Protect.mp4
3-奠定基础-口袋胯下Pocket Thru.mp4
4-奠定基础-坠步胯下Drop Thru.mp4
5-基础强化-口袋胯下护球手Pocket Thru Protect.mp4
6-基础强化-口袋胯下弹开PocketThru BounceOff.mp4
7-基础强化-乔丹拖步体前MJ Drag Cross.mp4
8-基础强化-转身终结Spin Move Finish.mp4
9-脚步选择-外侧挖步Outside Dig Step.mp4
10-脚步选择-内侧挖步Inside Dig.mp4
11-脚步选择-两步终结Second Step Finish.mp4
12-脚步选择-一步终结 First Step Finish.mp4
13-微妙细节-圈运球短步TurnPound PartialStep.mp4
14-微妙细节-短步+短步胯下.mp4
15-微妙细节-迈步穿过投篮Step Thru Shots.mp4
16-微妙细节-转身投篮Spin Shots.mp4
17-空间原则-圈运球+短步+反胯下.mp4
18-空间原则-圈运球短步+反胯下换脚.mp4
19-空间原则-侧跳步Bound.mp4
20-空间原则-反侧跳步Inverted Bound.mp4
21-延迟动作-延迟分步胯下 Delayed Split Thru.mp4
22-延迟动作-延迟反分步胯下.mp4
23-延迟动作-坠步体前 Drop Cross.mp4
24-延迟动作-坠步体前+单腿脚步重置.mp4
25-侵略性十足-网球击地接坠步.mp4
26-侵略性十足-分步胯下抓把锥.mp4
27-侵略性十足-滑把锥走半圆加变向.mp4
28-侵略性十足-反急停Inverted Speed Stop.mp4
29-更多延迟-延迟分步胯下+延迟坠步胯下.mp4
30-更多延迟-跳起加延迟坠步Lift + Delayed Drop.mp4
31-更多延迟-后仰急停Fade Stop.mp4
32-更多延迟-后仰急停接迈步绕过.mp4
33-反坠步-反坠步Inverted Drop.mp4
34-反坠步-反坠步+重置步.mp4
35-反坠步-前推接投篮Push to Shot.mp4
36-反坠步-延长停终结 Extended Stop Finish.mp4
37-拖步-连续反推步Continuous Reverse Push.mp4
38-拖步-反拖步接反推UnderDrag+ReversePush.mp4
39-拖步-拖步背后Drag Behind.mp4
40-拖步-静止拖步Freeze Drag.mp4
41-宽坠步-宽坠步Open Drop.mp4
42-宽坠步-宽坠步接前推变向.mp4
43-宽坠步-迈步穿过投篮Step Thru Shots.mp4
44-宽坠步-转身接迈步穿过 Spin to Step Thru.mp4
45-跳步-跳步接转身锁定Skip to Spin Seal.mp4
46-跳步-反跳步接转身锁定.mp4
47-跳步-圈运球坠步接行进间悬浮球.mp4
48-跳步-运球步欧洲步Dribble Step Euro.mp4
